{"id":818,"date":"2017-04-06T17:25:41","date_gmt":"2017-04-06T17:25:41","guid":{"rendered":"https:\/\/www.travelwithanda.com\/?p=818"},"modified":"2018-02-17T16:24:21","modified_gmt":"2018-02-17T16:24:21","slug":"spomladanska-utrujenost-izgovor-ali-prava-nadloga","status":"publish","type":"post","link":"https:\/\/www.travelwithanda.com\/index.php\/2017\/04\/06\/spomladanska-utrujenost-izgovor-ali-prava-nadloga\/","title":{"rendered":"Spomladanska utrujenost – izgovor ali prava nadloga?"},"content":{"rendered":"

Pomlad je tu, z njo pa prihajajo tudi vse dalj\u0161i in toplej\u0161i dnevi. Narava se prebuja, vse okoli nas cveti, zimsko garderobo smo \u017ee zamenjali z lahkotnej\u0161imi obla\u010dili in polni energije se podajamo novim izzivom naproti. \u010ce vam nekaj v tej zgodbi ne \u0161tima, pa ne veste, kaj, odgovor morda skriva spomladanska utrujenost. Ali gre le za pregovorno lenobo, ali pa v tem grmu morda res ti\u010di zajec?<\/p>\n

O ja, ti\u010di.<\/strong><\/p>\n

Verjeli ali ne, \u0161tevilni strokovnjaki se strinjajo, da spomladanska utrujenost praviloma ni hipohondri\u010dne narave ali le izgovor za podalj\u0161anje \u00bbzimskega spanca\u00ab – ampak posledica razli\u010dnih dejavnikov, povezanih z menjavo letnega \u010dasa.<\/p>\n

Seveda ne gre za kak\u0161no bolezen, pa\u010d pa je to neko \u00bbutrujeno\u00ab stanje na\u0161ega organizma, ki se pojavi zaradi menjave vremena in nenazadnje tudi premika ure na poletni \u010das. Spomladi se mo\u010d son\u010dnih \u017earkov pove\u010da, temperature so vi\u0161je, na\u0161e \u017eile se raz\u0161irijo, kri se hitreje pretaka in s tem se pospe\u0161i tudi presnova organizma. Poleg tega nas sonce hitreje zvabi na plano, dalj \u010dasa se zadr\u017eujemo zunaj in ve\u010dina med nami ravno v tem obdobju za\u010dne s projektom \u00bbpla\u017ea 2017\u00ab – torej izklesati svoje telo najkasneje do poletnega dopusta.<\/p>\n

Vse to je velik napor za na\u0161e telo, ki zlahka zapade v stanje utrujenosti, ne glede na to, ali ste tudi pozimi fizi\u010dno aktivni. Verjemite mi na besedo – kljub temu, da skozi vse leto pridno telovadim, sem tudi sama te dni podobna zombiju, ki posega po kavah ali \u0161e raje prehranskih dopolnilih za zmanj\u0161anje utrujenosti. Pa delujejo? \"\"<\/p>\n

Kako zbrcati zajca iz grma?<\/strong><\/p>\n

Iskreno, kava pri meni ne deluje. Gre bolj za navado in pa seveda izgovor, da se lahko prestavim iz pisarne eno nadstropje ni\u017eje, v lokalni kafi\u010d, kjer mi natakar postre\u017ee, \u0161e preden se usedem. Prehranska dopolnila pa sem, roko na srce, za\u010dela u\u017eivati po slu\u017ebeni dol\u017enosti \u2013 nekatera jemljem zato, ker so me tudi osebno prepri\u010dala, druga pa kot poskusni zaj\u010dek, ko testiramo nove izdelke. Seveda v nobenem primeru ne pretiravam in se vedno pozanimam o morebitnih stranskih u\u010dinkih in predoziranju. Na sre\u010do imam okoli sebe res dobro ekipo nutricionistov, ki ji lahko popolnoma zaupam.<\/p>\n

Recepta za prepre\u010ditev spomladanske utrujenosti, ki jo vsako leto bolj ob\u010dutimo (saj se tudi vi starate, kaj ne?), \u017eal ni. Letni \u010dasi so in letni \u010dasi bodo. Vsaj na na\u0161i zemljepisni \u0161irini. Vsekakor pa se da s kombinacijo kvalitetne prehrane, redne \u0161portne aktivnosti skozi vse leto in ob\u010dasnega jemanja prehranskih dopolnil zadevo omiliti in jo hitreje premagati, kot \u010de se zgolj brezvoljno smilimo samemu sebi in \u010dakamo, da nas napad lenobe mine.<\/p>\n

Nasvet iz prve roke<\/strong><\/p>\n

Lahko temu re\u010dete tudi poskus promocije, a dejstvo je, da lahko verodostojno priporo\u010da\u0161 samo tiste stvari in izdelke, ki si jih sam preizkusil in vanje verjame\u0161. \u010ce ste ostali z mano do tu, potem si vzemite \u0161e eno minutko za zdravje \u2013 obljubim, da vam ne bo \u0161kodila.<\/p>\n

Sama pozimi in ob\u010dasno tudi spomladi jemljem vitamin D<\/strong>, za katerega se je v preteklosti izkazalo, da mi ga primanjkuje (ve\u010d o tem morda kdaj drugi\u010d). Ne glede na to, da gre pri u\u017eivanju te \u00bbdnevne doze sonca\u00ab morda za placebo u\u010dinek, pa s tem zagotovo investiram v svoje zdravje v poznej\u0161ih letih. Predvsem \u017eenske smo namre\u010d podvr\u017eene nastanku osteoporoze, ki je ne imenujejo zastonj \u00bbtiha bolezen\u00ab – zanjo najve\u010dkrat \u017eal izvemo takrat, ko je \u017ee prepozno.<\/p>\n

Sicer pa skozi vse leto, prakti\u010dno brez prekinitve, u\u017eivam koencim Q10<\/a>,<\/strong> za katerega lahko re\u010dem, da je ena izmed najbolj\u0161ih investicij v moje zdravje. \u0160tudije namre\u010d ka\u017eejo, da nam ga po 25. letu za\u010dne primanjkovati (to se lahko \u010duti tudi kot padec energije) in bi ga zato moral u\u017eivati vsak med nami. Gre za mo\u010dan naravni antioksidant s pomembno vlogo pri nastanku in prenosu celi\u010dne energije ter s \u0161tevilnimi drugimi pozitivnimi vplivi na zdravje. In, nenazadnje, tudi na izgled. Le-ta pa je, kakorkoli vzamete, ogledalo na\u0161ega po\u010dutja, mar ne? \ud83d\ude09\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pomlad je tu, z njo pa prihajajo tudi vse dalj\u0161i in toplej\u0161i dnevi. Narava se prebuja, vse okoli nas cveti, zimsko garderobo smo \u017ee zamenjali z lahkotnej\u0161imi obla\u010dili in polni energije se podajamo novim izzivom naproti. \u010ce vam nekaj v tej zgodbi ne \u0161tima, pa ne veste, kaj, odgovor morda skriva spomladanska utrujenost. Ali gre le za pregovorno lenobo, ali pa v tem grmu morda res ti\u010di zajec? O ja, ti\u010di. Verjeli ali ne, \u0161tevilni strokovnjaki se strinjajo, da spomladanska utrujenost praviloma ni hipohondri\u010dne narave ali le izgovor za podalj\u0161anje \u00bbzimskega spanca\u00ab – ampak posledica razli\u010dnih dejavnikov, povezanih z menjavo letnega \u010dasa. Seveda ne gre za kak\u0161no bolezen, pa\u010d pa je to neko \u00bbutrujeno\u00ab stanje na\u0161ega organizma, ki se pojavi […]<\/p>\n","protected":false},"author":2,"featured_media":819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,69],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolumne","category-slovenski-koticek"],"acf":[],"yoast_head":"\nSpomladanska utrujenost - izgovor ali prava nadloga?<\/title>\n<meta name=\"description\" content=\"Pomlad je tu, z njo pa tudi vse dalj\u0161i in toplej\u0161i dnevi, narava se prebuja, vse okoli nas cveti, nas pa daje spomladanska utrujenost. 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