If you are a frequent traveller you have probably heard of jet lag. Most of the people who travel across the globe have problems with adapting to different time zones. Siting on that uncomfortable aircraft chair for 10 hours or more is exhausting enough. On top of that you are usually stuck in airports with short or long layovers. As if that wasn’t enough, in the end you land into a huge time difference, so there is a good chance you’ll reach your final destination exhausted and drained. How can you fall asleep normally after a long flight? How to deal with jet lag that follows the next day? Or better yet, how to avoid jet lag? Let’s see if my tips can help you!